Heart Rate Recovery

Heart Rate Recovery refers to the rate at which your heart rate decreases over a certain period after exercising. It's an important indicator of cardiac function and the efficiency of your physical recovery.

The faster the decrease, the stronger your autonomic nervous system’s capacity to regulate itself, and the more quickly your body can transition from a state of stress back to a state of recovery.

COROS actively tracks your heart rate for up to 2 minutes after your workout to help you better assess your recovery status.  

Data Accuracy

To ensure accurate measurements, please remain relatively still* for 2 minutes after your workout ends and ensure your watch is in close contact with your skin.

If signal loss occurs due to improper wear or excessive motion, the recovery heart rate calculation may be inaccurate.

*If you feel unwell while at rest after exercise, consider walking slowly or sitting down to recover.